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At Fit Augusta, we teach proper weightlifting form.

Why Mastering Weightlifting Form is Crucial for Your Fitness Journey

Imagine the future you—stronger, more confident, and injury-free—weightlifting with perfect form, achieving goals you once thought were out of reach. At Fit Augusta, we are committed to making this vision a reality. Our coaches are passionate about helping you succeed, providing the expertise and support you need to thrive. Don’t let improper form hold you back. Join our community and discover the difference that world-class coaching can make.

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Clients can avoid soreness by working with a coach and making small but consistent increases to intensity.

Is it Normal to be Sore?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

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Coach conducting a No-Sweat Intro

What is a No-Sweat Intro

We start with the No-Sweat Intro because we get it. Stepping into a gym for the first time can be daunting. The machines, the weights,

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CrossFit Is Nothing To Be Afraid Of

Are you interested in CrossFit but hesitant to give it a try? You’re not alone. Many people feel intimidated by their perceived intensity and complexity

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