INTRODUCING Fit Augusta Downtown

Griffin got into fitness in college when she got a job at a gym. She had never played sports so she had to learn from the ground up and fell in love quickly. With the exception of a couple years she’s worked in a gym in some capacity ever since (over 15 years). She tried CrossFit after getting burned out on traditional bodybuilding routines and it was just what she needed. Griffin loves the constant variation, the community, the accountability, and the functionality of CrossFit! She’s particularly passionate about coaching people who might feel uncomfortable in a gym. As someone who was overweight in high school before she found fitness, she gets excited to teach new movements and encourage athletes to both try things outside of their comfort zone and balance fitness with the activities that they enjoy outside the gym. For her those activities include working with all things flowers and plants as a florist and gardener.