Should I get in shape before I start?

personal training

We’ve all been there. Staring at the gym door, wondering if we’re fit enough to walk through it. It’s a common concern, but let me tell you, it’s one you can leave at the door. At Fit Augusta, we’re here to debunk the myth that you need to be in shape before starting your fitness journey. To put it simply – that’s our job! You come to us to get in shape, so there is no need to reach some arbitrary level of fitness when you start with us. There are several reasons for this:

  • Everyone starts somewhere: Remember, every fitness journey begins with a single step. Whether you’re a seasoned athlete or a complete beginner, our expert coaches are here to meet you where you are and help you progress at your own pace.
  • Tailored to your needs: One of the unique aspects of Fit Augusta is our personalized approach to fitness. We understand that everyone’s body is different, with unique strengths and areas for improvement. That’s why our programs are customized to your individual goals and abilities, ensuring you get the support and guidance you need to succeed.
  • Supportive community: When you join Fit Augusta, you’re not just signing up for a gym membership – you’re becoming part of a supportive community dedicated to helping each other thrive. From group classes to one-on-one coaching, you’ll find encouragement and motivation every step of the way.

No matter where you are on your fitness journey, the most important thing is taking that first step. So why wait? Start your journey with us today.

Start here: book a No-Sweat Intro.


Fitness Hack: Know Your “Why”

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Nutrition Primer: How Much Should I Eat?

A common nutrition question we get is, “How many calories should I eat?” Understanding your caloric needs is crucial for achieving your health and fitness

Is it Normal to be Sore?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!

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