Quitter’s Day

January 17 is now recognized as Quitter’s Day in the fitness industry, based on recent data. This is the day that most people have given up on their New Year’s resolutions.

Traditional gyms quietly celebrate this day. It’s what they’ve been waiting for. Their plan: hook you into a 12 or 24 month contract, you show up for a few weeks, and then they don’t see you again. But you keep paying. And you don’t get results.

That’s why we don’t believe in New Year’s resolutions. Our programs are designed to KEEP you showing up. To KEEP you eating successfully, and to get you results. How do we do this?

  • We have fun workouts that are different every day. We set goals with you and follow up to see how it’s going.

  • Our nutrition coach follows up every week to see how it’s going.

  • Our coaches make the sessions fun and rewarding.

  • We celebrate every milestone.

  • Our meal plans are easy to follow and built for the long term.

  • You’ll be around the most welcoming and encouraging people you’ve ever met. In fact, you’ll become just like them when you experience the amazing results, too!

If you haven’t been getting results yet, maybe it’s time to consider something else. Our programs are designed for one thing – meeting YOUR goals. Click the link below to talk to us about your goals and how we can help!


Fitness Hack: Know Your “Why”

Your fitness journey will have a lot of obstacles. There will be easier times and harder times. But since consistency is the most important thing

Nutrition Primer: How Much Should I Eat?

A common nutrition question we get is, “How many calories should I eat?” Understanding your caloric needs is crucial for achieving your health and fitness

Is it Normal to be Sore?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!

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